The Burnout Bible: The ADHD Friendly Guidebook for Overwhelm and Exhaustion

Struggling with burnout and overwhelm? The Burnout Bible is an essential tool for adults with ADHD, offering a comprehensive, ADHD-specific approach to managing exhaustion. This unique guidebook is part self-help manual, part interactive journal, designed to help you navigate both the good days and the challenging ones with confidence and clarity.

Inside, you’ll find two main sections:

✨ Pre-Burnout: Designed for when you're feeling clear-headed, this section helps you prepare in advance. Create personalized strategies and make decisions when you're at your best, so you can tap into them during difficult times.

😵💫 Burnout: When overwhelm hits and energy is low, this quiz-style section does the thinking for you. Using your pre-planned tools and fresh ideas, it helps you navigate burnout without added stress.

What makes this book truly special is that it's not just a guide—it’s also a notebook! With plenty of space to journal, reflect, and get creative, it becomes a personal resource tailored to your life.

Packed with ADHD-friendly tips, burnout-busting strategies, and affirmations to remind you that burnout is temporary (and says nothing about your worth), The Burnout Bible is the ultimate companion for staying grounded through life’s highs and lows.

Whether you're looking for a thoughtful guide or a space to document your journey, this book has everything you need to reset, refocus, and thrive.

Ideal for anyone managing ADHD and exhaustion, The Burnout Bible is your go-to guide for reclaiming balance in your life.