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ADHDFest

1 to 1 Accountability Session (Only 5 Available)

1 to 1 Accountability Session (Only 5 Available)

Regular price £25.00 GBP
Regular price Sale price £25.00 GBP
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A 20-30 Minute Zoom Or Google Meet Online Session with Tara.

For those wanting more clarity on their goals/priorities.  The 1 to 1 sessions provide accountability on working towards them in a healthy and realistic way. 

Sessions include:

  • A brief chat about your current situation and future goals - whether in career, health, home life or hobbies etc.
  • Breaking those goals down into next steps, together.
  • Reflecting on the week ahead and setting realistic expectations for what you can achieve in that time.
  • Creating an action plan to make it happen.

To help with the above you will also be provided with 1 downloadable worksheet and a weekly plan form to use at home.

At the end of the call we will schedule your "7 day reflection" catch up - a few short q's designed to help you reflect on what worked/what didn't and adjust accordingly moving forward. If booking just one session, we will do this over social media messenger/email. If booking multiple sessions we will add it to the start of your next call.

 

*Disclaimer: I am not a medical or mental health professional. This is not ADHD Coaching. I am not an ADHD Expert or medical provider of any sort. When purchasing the ADHDFest 1 to 1 Accountability Session you agree to take full responsibility for your own wellbeing.

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